Impromptu Indian night

We have an amazing place called the Naan Hut in our neighborhood.  So when some friends suggested doing curry for dinner, we immediately thought of this place and their HUGE sheets of warm soft bread.  They ONLY make this bread and it's all made to order, and I have to admit that on the way back to the car a good chunk of the bread may have disappeared... ;)  Even Cy who generally avoids bread took some healthy bites.

In anycase, I've been wanting to try out a curry recipe from this book for awhile now so this was the perfect opportunity. The author is a half Japanese-half Indian model whose Father is an Indian chef.  Apparently, this recipe was one handed down to her from her Grandfather.  All of the recipes in her book look healthy and delicious, a great mix of Indian and Japanese food - a combination that you don't see very often.

Our friends made some grilled eggplant and cauliflower with some yogurt sauce flavored with cumin and fennel seeds.  It was delicious! A reminder that veggies can be amazingly good with just simple preparation.

The curry recipe turned out to be a hit and was also very simple to prepare.  There is a long ingredients list but hey, it's Indian food.  It's great to have all of these spices on stock anyway.  In fact you can just premix the spices ahead of time so that you can whip up this curry whenever you feel like it.

I feel like curry is such a great way to incorporate all the great spices like ginger and tumeric into your diet.  I seem to remember reading that tumeric has numerous health benefits, including helping to control your blood sugar...I will have to read up on this...

Indian Curry Recipe:
adapted from Kumazawa Chie no Genki Recipe

Ingredients (Serves 3-4):

Chicken Thigh cut into pieces... 500g
Minced Garlic... 1 tbsp
Minced Ginger... 1tbspd
Onion (chopped)... 1
Olive Oil... 1 tbsp
Tomatoes(chopped)... about 4 Romas
Water...1C
Plain Yogurt...500g (we used a Russian yogurt)
Cardamom...2Tbsp
Ground Coriander...1.5Tbsp
Cumin...1.5Tbsp
Tumeric...2tsp
Ground Cloves...1.5tsp
Paprika...1-2tsp
chili powder...1-2tsp
Cinnamon...1tsp
Cayenne pepper...1tsp
Salt...to taste

Directions:

1.  Heat the olive oil in a large pot and cook onions along with garlic and ginger until onions are translucent.

2.  Add the cardamom, stir.  Add the tomatoes and cook until the tomatoes break down.

3.  Add the rest of the spices, water, and chicken thighs.

4.  Add the yogurt and cover and cook on low-med heat for a couple of hours.

5.  Adjust spices and add salt to taste, and serve.

This guest made sure to keep an eye on the table the entire time :)

Wannabe Korean soup...or at least it's soup made by a Korean

Today I thought I would pick up quick tacos for dinner...this is something that almost never happens.  Not that I don't enjoy the occasional taco, but you would just never hear me say 'hey, let's go get some tacos'.  I thought that Cy would be overjoyed that I was willing to indulge in some Mexican fare, but no, he tells me he's in the mood for some hot soup, of course.  Life is never easy.

Since we had some Daikon (Japanese radish) on hand, we set out to make Cy's favorite childhood dish, Moo Gook - or Korean radish soup.  It was supposed to be something like this, but since we realized that we didn't have a lot of the ingredients, decided to wing it instead.  We cooked the beef with some garlic and ginger, then used a vegetable broth base, and added some enoki mushrooms and kale we had on hand to amp up the nutritional value.

As a side note, here's an interesting tidbit in regards to enoki mushrooms.  One of the towns with the lowest occurrence of cancer in Japan is also the largest producer of enoki mushrooms.  And as it turns out, most of the families that live there consume large quantities of enoki mushrooms at almost every meal.  Of course there are probably other factors that contribute to the town's good health, but mushrooms in general have been studied in depth (especially in Japan) and most researchers seem to agree that they are beneficial in the prevention of cancer.

In any case back to the soup! Though not quite the traditional korean soup, it was still delicious and perfect for a chilly night.

Weeknight Quickie

Made a really simple meal from here as we both got home late tonight.   Love these kind of recipes that are so quick to prepare but still tasty AND healthy.

Cashew Salmon with apricot whole wheat cous cous (and some quick steamed green beans on the side)...

Cashew Salmon with Apricot Couscous

From EatingWell Magazine

Ingredients:

1/2c nonfat plain yogurt

3 scallions (greens and whites separated)

2 tbsp lemon juice

2 tbsp chopped cilantro

1/2 tsp ground cumin

3/4 tsp salt

1/2 tsp ground pepper

1 tbsp extra-virgin olive oil

1/4 c dried apricots

1 tbsp minced fresh ginger

1 1/4c water

1 c whole wheat cous cous

1 lb of salmon fillet

2 tbsp toasted chopped cashews

1.  Preheat grill to medium-high or position rack in upper third of oven and preheat broiler.

2. Combine yogurt, scallion greens, lemon juice, cilantro, cumin, 1/4 tsp salt and 1/4 tsp pepper and set aside.

3.  Heat oil in large saucepan over medium heat.  Add apricots, ginger, scallion whites, and 1/4tsp salt.  Cook, stirring, until softened - about 2min.  Add water and bring to a boil over high heat.  Stir in couscous.  Remove from heat, cover and let stand about 5 min.  Fluff.

4.  Rub salmon with the remaining 1/4 tsp salt and pepper.  If grilling, oil the grill rack.  If broiling, coat a broiler pan with cooking spray.  Grill or broil the salmon until browned and just cooked through- about 3 min per side.  Serve with couscous topped with yogurt sauce and cashews.

Isn't this the quickest recipe?  Let me know how yours turns out!

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