Chia Seed & Coconut Pudding with Raspberry Sauce

Chia seeds are so interesting.  It's hard to imagine that something so tiny has so much energy and goodness packed into it.  There's actually a long list of benefits to consuming chia seeds, including omega-3 fatty acids, manganese, and protein just to name a few.

I'm especially interested in the fact that chia seeds have been shown to improve blood pressure in diabetics, and that they are currently being studied as a natural treatment for diabetes.  Because of its nature of turning gelatinous when mixed with fluids, they have the ability to slow down digestion helping to prevent sugar spikes in your blood, and this in turn can help fight insulin resistance as well as help lower LDL and TGL cholesterols!  

Needless to say, I'm always looking for ways to incorporate these little seeds into our diet.  Sometimes I'll sprinkle it in our morning yogurt, or throw it into whatever I happen to be baking. I've also made the Mint Cocoa Bars with Chia seeds in the past.  This particular panna cotta like dish, is one I discovered over at Le Pain Quotidien.  It tasted so creamy and delicious I knew I had to try to recreate it.  It was a happy day when I discovered that the recipe is actually incredibly simple with really only 3 ingredients, and requires almost no sugar  :)  This makes for a perfect snack or dessert when you want a little something indulgent without it actually being too indulgent, or even for breakfast!

Green Juice: Mojito style

Juicing is a trend that I think has now become a mainstay in the busy and health-conscious culture of metropolitan cities.  There's a nice convenience to knowing that if I feel like I'm not getting enough servings of veggies, I can just run to the nearest cold-pressed juicery (I think there are at least 4-5 in my neighborhood alone) and drink down my daily servings worth.   I haven't bought into the idea that the average person needs to go through a juice diet to in order to "detoxify" our bodies, but I do think that the occasional, if not daily veggie juice helps me feel like I'm doing something good for my body.

When we first bought our Omega Juicer, we were so excited we juiced pretty much every morning, but nowadays we make green juice only occasionally - when we feel like our fruit and veggie intake could use a boost.   I've posted about making homemade Honey and Vanilla Almond milk with it before, but I've been meaning to put up our green juice recipe.   We usually like to make something that's inspired by the Greenest #3 over at Juice Crafters, and I'll post that sometime in the near future, but this one which is reminiscent of a mojito with the fresh mint and lime, is another version we enjoy.

Happy Valentine's Day

Happy ♥ Day!  

V-day is interesting - it seems to bring a wide range of emotional response from people.  Anything from, "Omg I'm going to be so upset if he/she doesn't plan something for me!" to "V-day must die because it's something the commercial card industry cooked up to trying to make more moola off of me", to "I could care less".  Me, I probably lean toward the latter but would not be opposed if someone wanted to shower me with sweets and gifts ;)  In either case, I've said this before but I don't think you need a specific day to show your love and appreciation for someone you care about...that being said, I always enjoy having an excuse to make something sweet. And the excuse to make something with penguins and hearts? Even better.

Last year I made these penguin cookies for Cy, but this year I really wanted to challenge myself to the French macaron.  Definitely NOT a health food, but it's a holiday, and they're so sweet and rich, even just having one can satisfy any sweet tooth - in theory of course. There are tons of amazing food bloggers out there who seem to have perfected this finicky cookie and I am determined to get there some day.  In the meantime, despite some bumps along the way, these came out relatively well.  A shout out to miss S, my helper that day :)

I saw them on this beautiful blog and just had to recreate them, though I didn't use her recipe for the macaron.  I did plan for them to be black, but realized I bought the wrong color a little too late...oh well, at least it was still a color associated with penguins.  Remember Tuxedo Sam!?  As for the filling, I decided to go with passionfruit, because I love how the tart creaminess cuts through some of the sweetness and I had found some dehydrated passionfruit powder.  The fruit also seemed somehow appropriate for a day that's supposed to be about love.